Apple-Orange Blend Juice Recipe

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Apple-Orange Blend Juice
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Ingredients:

Directions:

  1. Wash apples, pear and lemon.
  2. Core apples and pear. Discard cores.
  3. Peel orange. Discard peel.
  4. Cut lemon, leaving peel on.
  5. Turn juicer on and put fruit through the juicer chute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.71 Kcal (798 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.86mg 0%
Potassium 474.51mg 10%
Total Carbs 50.52g 17%
Sugars 35.6g 142%
Dietary Fiber 8.37g 33%
Protein 0.99g 2%
Vitamin C 65.3mg 109%
Iron 0.1mg 0%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 51.51 Kcal (216 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.77mg 0%
Potassium 128.16mg 10%
Total Carbs 13.65g 17%
Sugars 9.61g 142%
Dietary Fiber 2.26g 33%
Protein 0.27g 2%
Vitamin C 17.6mg 109%
Calcium 15.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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