Gloucester Codfish Balls Recipe

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Gloucester Codfish Balls
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Ingredients
5
Count
Nutrition
80
Calories
Total time
25
Minutes
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Ingredients:

  • 1 cup dry salt cod fish, soaked overnight in several changes of water
  • 2 1/2 cups potatoes, cubed
  • 1/2 tbsp butter
  • 1/8 tsp pepper

Directions:

  1. Pour off water and shred fish by placing on a cutting board and pulling apart with a fork.
  2. Cook potatoes until tender, drain thoroughly and return to the pot in which they were cooked.
  3. Shake over the heat until thoroughly dry; mash well and add butter and seasonings and beat until light.
  4. Add flaked codfish, beaten egg and continue beating until mixture is light and fluffy.
  5. Add more salt if necessary.
  6. Form into balls and drop into deep hot fat (385F); fry until golden.
  7. Drain on absorbent paper and keep warm until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.11 Kcal (335 kJ)
Calories from fat 18.29 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 35.79mg 12%
Sodium 49.24mg 2%
Potassium 237.38mg 5%
Total Carbs 13.43g 4%
Sugars 2.66g 11%
Dietary Fiber 2.01g 8%
Protein 2.49g 5%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 23%
Iron 0.8mg 5%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 104.33 Kcal (437 kJ)
Calories from fat 23.82 Kcal
% Daily Value*
Total Fat 2.65g 3%
Cholesterol 46.61mg 12%
Sodium 64.13mg 2%
Potassium 309.18mg 5%
Total Carbs 17.49g 4%
Sugars 3.47g 11%
Dietary Fiber 2.62g 8%
Protein 3.25g 5%
Vitamin C 1.7mg 2%
Vitamin A 0.9mg 23%
Iron 1.1mg 5%
Calcium 33.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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