Directions:
- Wash the sweet potatoes but do not peel them.
- Bake whole in a baking dish at 350°F for an hour.
- Once baked, cut in half and remove from skin.
- Mash with fork or potato masher, then mix in all other casserole ingredients.
- Bake at 400°F for 20 minutes in a 9x13x2-inch pan.
- Meanwhile, mix the topping ingredients.
- Put topping on and bake 10 minutes more.
- (Original source unknown).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.17 Kcal (2182 kJ) | ||
| Calories from fat | 243.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.08g | 42% | |
|---|---|---|---|
| Cholesterol | 84.43mg | 28% | |
| Sodium | 132.5mg | 6% | |
| Potassium | 627.7mg | 13% | |
| Total Carbs | 65.22g | 22% | |
| Sugars | 43.02g | 172% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2mg | 11% | |
| Calcium | 179.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 245.78 Kcal (1029 kJ) | ||
| Calories from fat | 114.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 42% | |
|---|---|---|---|
| Cholesterol | 39.82mg | 28% | |
| Sodium | 62.49mg | 6% | |
| Potassium | 296.02mg | 13% | |
| Total Carbs | 30.76g | 22% | |
| Sugars | 20.29g | 172% | |
| Dietary Fiber | 2.35g | 20% | |
| Protein | 4.05g | 17% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 1mg | 11% | |
| Calcium | 84.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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