Amount Per 1 Serving
Calories	173.42 Kcal (726 kJ)
Calories from fat	7.85 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Sodium	355.19mg	15%
Potassium	375.1mg	8%
Total Carbs	30.35g	10%
Sugars	11.19g	45%
Dietary Fiber	3.06g	12%
Protein	10.6g	21%
Vitamin C	5.3mg	9%
Iron	1.2mg	7%
Calcium	97.5mg	10%

Amount Per 100 g
Calories	117.66 Kcal (493 kJ)
Calories from fat	5.33 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Sodium	240.97mg	15%
Potassium	254.48mg	8%
Total Carbs	20.59g	10%
Sugars	7.59g	45%
Dietary Fiber	2.08g	12%
Protein	7.19g	21%
Vitamin C	3.6mg	9%
Iron	0.8mg	7%
Calcium	66.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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