Directions:
- Place beans in a dutch oven,add water 2 inches above beans.
- Bring to a boil.
- Boil 1 minute, cover and remove from heat.
- Let stand 1 hour.
- Drain.
- Bring beans and 4 2/3 cups water and next 4 ingredients to a boil in the dutch oven.
- Cover, reduce heat and simmer, stirring occasionally for 1 hour and 30 minutes or until tender.
- Add tomato and jalapeno pepper and simmer mixture for 30 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.55 Kcal (333 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 698.83mg | 29% | |
| Potassium | 167.63mg | 4% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 0.1mg | 0% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 22.55 Kcal (94 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 9% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 3% | |
| Sodium | 198.09mg | 29% | |
| Potassium | 47.52mg | 4% | |
| Total Carbs | 1.29g | 2% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 0.81g | 6% | |
| Vitamin C | 6.1mg | 36% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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