Directions:
- Place tofu slices on several layers of paper towels; cover with additional paper towels. Let stand 5 minutes, pressing down occasionally. Heat the oil in a large nonstick skillet over medium-high heat. Add tofu, and sauté 4 minutes. Turn slices over, and sprinkle with salt and pepper; sauté 4 minutes. Spoon Worcestershire sauce over tofu; cook 30 seconds or until browned, turning once.
- Combine mayonnaise, basil, and garlic. Spread mayonnaise mixture evenly over each of 4 bread slices, layering each slice with 2 tofu slices and 2 tomato slices. Cover with remaining bread slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.1 Kcal (1097 kJ) | ||
| Calories from fat | 66.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 678.51mg | 28% | |
| Potassium | 420.31mg | 9% | |
| Total Carbs | 40.78g | 14% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 3.4mg | 19% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 163.27 Kcal (684 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 11% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 422.67mg | 28% | |
| Potassium | 261.83mg | 9% | |
| Total Carbs | 25.41g | 14% | |
| Sugars | 4.76g | 31% | |
| Dietary Fiber | 2.18g | 14% | |
| Protein | 5.46g | 18% | |
| Vitamin C | 6.7mg | 18% | |
| Iron | 2.1mg | 19% | |
| Calcium | 84.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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