Directions:
- Preheat the oven to gas 6, 200C, fan 180°C Combine the honey, soy, ginger, garlic and rice wine in a pin. Boil for 5 minutes until thick and sticky.
- Put the chicken in a shallow baking tin and brush with half the glaze. Roast for 50 minutes, then coat with the remaining glaze and return to the oven for 30 minutes until cooked through and the juices run clear.
- In a roasting tin, toss the potatoes with lemon slices, oil, and seasoning. Put in the oven for the last 30 minutes of the cooking time.
- Boil the broccoli for 3 minutes. Serve with chicken and potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1218.39 Kcal (5101 kJ) | ||
| Calories from fat | 537.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.7g | 92% | |
|---|---|---|---|
| Cholesterol | 337.5mg | 113% | |
| Sodium | 1676.5mg | 70% | |
| Potassium | 1839.67mg | 39% | |
| Total Carbs | 87.95g | 29% | |
| Sugars | 40.36g | 161% | |
| Dietary Fiber | 10.2g | 41% | |
| Protein | 77.23g | 154% | |
| Vitamin C | 77.9mg | 130% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 7.6mg | 42% | |
| Calcium | 162.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 154.7 Kcal (648 kJ) | ||
| Calories from fat | 68.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 92% | |
|---|---|---|---|
| Cholesterol | 42.85mg | 113% | |
| Sodium | 212.87mg | 70% | |
| Potassium | 233.59mg | 39% | |
| Total Carbs | 11.17g | 29% | |
| Sugars | 5.12g | 161% | |
| Dietary Fiber | 1.29g | 41% | |
| Protein | 9.81g | 154% | |
| Vitamin C | 9.9mg | 130% | |
| Vitamin A | 0.3mg | 83% | |
| Iron | 1mg | 42% | |
| Calcium | 20.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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