Glazed Pork Tenderloin With Sugared Apples Recipe

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Glazed Pork Tenderloin With Sugared Apples

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Ingredients:

Serving

1/3 cup honey
1 tbsp ground coriander
1 tbsp lemon juice
1 lb pork tenderloin
1/3 cup light brown sugar
1/2 cup pineapple juice
3 granny smith apples, cored and sliced into 1/2-inch rounds

Directions:

Heat oven to 450°F In a small bowl, whisk together the honey, coriander, and lemon juice. Brush the pork with half the marinade. Place the pork in the oven and roast for 25 to 30 minutes or until an instant-read thermometer inserted in the thickest part of the meat registers 160°F.
Baste with the remaining marinade several times during roasting. Remove from oven, cover, and let rest 5 minutes.
Meanwhile, in a large skillet over medium heat, combine the brown sugar, half the pineapple juice, and the apple rounds. Cook, stirring occasionally, until the apples have softened, about 15 minutes.
Remove the apples and set aside. Add the remaining pineapple juice to the pan and reduce heat to low.
Simmer until slightly thickened, about 5 minutes. Slice the pork and serve with the apples, drizzling the sauce over both.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.24 Kcal (1228 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	73.69mg	25%
Sodium	67.5mg	3%
Potassium	543.13mg	12%
Total Carbs	44.84g	15%
Sugars	43.85g	175%
Dietary Fiber	0.27g	1%
Protein	24.13g	48%
Vitamin C	6.4mg	11%
Iron	1.5mg	8%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	157.33 Kcal (659 kJ)
Calories from fat	11.06 Kcal
		% Daily Value*
Total Fat	1.23g	4%
Cholesterol	39.54mg	25%
Sodium	36.22mg	3%
Potassium	291.41mg	12%
Total Carbs	24.06g	15%
Sugars	23.53g	175%
Dietary Fiber	0.15g	1%
Protein	12.95g	48%
Vitamin C	3.4mg	11%
Iron	0.8mg	8%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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