Directions:
- Sprinkle both sides of pineapple slices evenly with brown sugar.
- Coat a large nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add pineapple slices, and cook 4 minutes on each side or until tender. Transfer pineapple slices to individual serving plates.
- Add orange juice, rum, and honey to skillet; bring to a boil. Cook until mixture is reduced to 1/2 cup. Pour orange juice mixture evenly over pine-apple slices; top each slice with 1/4 cup frozen yogurt. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.48 Kcal (760 kJ) | ||
| Calories from fat | 36.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 36.2mg | 2% | |
| Potassium | 200.96mg | 4% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 30.65g | 123% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.7 Kcal (589 kJ) | ||
| Calories from fat | 28.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 6% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 28.07mg | 2% | |
| Potassium | 155.8mg | 4% | |
| Total Carbs | 24.9g | 11% | |
| Sugars | 23.76g | 123% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.64g | 4% | |
| Vitamin C | 11.8mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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