Calypso Grilled Pineapple Recipe

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Calypso Grilled Pineapple
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Ingredients
8
Count
Nutrition
269
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a 3-quart saucepan, combine Worcestershire, honey, butter, sugar, rum and the RedHot sauce.
  2. Bring to a full boil, stirring often.
  3. Simmer over medium-low heat until sauce is slightly thickened, stirring often.
  4. Remove from heat and cool.
  5. Brush pineapple with some of the sauce.
  6. Grill pineapple over high heat on a greased rack for 5 minutes or until glazed, turing and basting often.
  7. Serve pineapple with ice cream and remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.15 Kcal (1127 kJ)
Calories from fat 104.09 Kcal
% Daily Value*
Total Fat 11.57g 18%
Cholesterol 30.84mg 10%
Sodium 185.49mg 8%
Potassium 181.58mg 4%
Total Carbs 35.12g 12%
Sugars 33g 132%
Dietary Fiber 0.11g 0%
Protein 0.32g 1%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 308.84 Kcal (1293 kJ)
Calories from fat 119.44 Kcal
% Daily Value*
Total Fat 13.27g 18%
Cholesterol 35.38mg 10%
Sodium 212.83mg 8%
Potassium 208.36mg 4%
Total Carbs 40.29g 12%
Sugars 37.86g 132%
Dietary Fiber 0.12g 0%
Protein 0.37g 1%
Vitamin C 3.3mg 5%
Vitamin A 0.2mg 5%
Iron 1.2mg 6%
Calcium 42.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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