Tibs -- Ethiopian Lamb Stew Recipe

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Tibs -- Ethiopian Lamb Stew
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Ingredients
12
Count
Nutrition
830
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a medium mixing bowl, combine lamb, onion and jalepeno.
  2. Add 3/4 cup of red wine and mix well.
  3. Cover and refrigerate for one to two hours.
  4. In a small saucepan, combine butter, turmeric, garlic and cardamom.
  5. Bring to a boil.
  6. With a skimmer or large spoon, remove any impurities which come to the surface.
  7. Carefully pour only the clarified butter into a clean container, discarding the rest.
  8. In a small saucepan over low heat, combine one tablespoon of the clarified butter with the chili powder.
  9. Stir for about one minute; do not allow the butter to burn.
  10. Add 1/2 cup of red wine.
  11. Remove from heat and pour chili sauce into serving bowl.
  12. Using a slotted spoon, remove lamb from marinade and drain lamb on paper towels.
  13. Reserve marinade.
  14. Place a large iron skillet over medium-high heat until very hot.
  15. Add two tablespoons clarifed butter.
  16. Add lamb and saute until lamb is seared on all sides.
  17. Add marinade to pan and continue stirring until lamb is cooked through, about two to three minutes.
  18. Season with salt, pepper and rosemary.
  19. Allow liquid in pan to reduce slightly.
  20. Serve lamb and pan juices in individual bowls, accompanied by chili dipping sauce and Injera, with which to scoop up the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 829.66 Kcal (3474 kJ)
Calories from fat 536.7 Kcal
% Daily Value*
Total Fat 59.63g 92%
Cholesterol 188.2mg 63%
Sodium 416.4mg 17%
Potassium 579.15mg 12%
Total Carbs 19.86g 7%
Sugars 12.61g 50%
Dietary Fiber 2.88g 12%
Protein 37.81g 76%
Vitamin C 7.3mg 12%
Iron 5.6mg 31%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 210.26 Kcal (880 kJ)
Calories from fat 136.01 Kcal
% Daily Value*
Total Fat 15.11g 92%
Cholesterol 47.7mg 63%
Sodium 105.53mg 17%
Potassium 146.77mg 12%
Total Carbs 5.03g 7%
Sugars 3.2g 50%
Dietary Fiber 0.73g 12%
Protein 9.58g 76%
Vitamin C 1.8mg 12%
Iron 1.4mg 31%
Calcium 26.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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