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Glazed Chicken with Dried Fruit and Parsnips (Food Network Kitchens) Recipe

Glazed Chicken with Dried Fruit and Parsnips (Food Network Kitchens) Recipe

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Glazed Chicken with Dried Fruit and Parsnips (Food Network Kitchens)

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
6 medium shallots
4 medium-large parsnips, peeled and cut into 1-inch chunks
1/3 cup apricot preserves
2 tbsp whole-grain mustard
1 tsp ground ginger
1/2 tsp ground cumin
8 medium skin-on, bone-in chicken thighs
kosher salt and freshly ground pepper
1/2 cup pitted prunes, roughly chopped
1/2 cup dried apricots, roughly chopped
1 tbsp apple cider vinegar

Directions:

Position a rack in the center of the oven and preheat to 425. Heat the olive oil in a large ovenproof skillet over high heat. Add the shallots and parsnips and cook until golden, shaking the pan, 2 minutes.
Whisk the apricot preserves, mustard, ginger and cumin in a bowl. Season the chicken with salt and pepper; toss with the apricot glaze.
Scatter the dried fruit in the skillet. Place the chicken, skin-side up, on top. Add 1/4 cup water and bring to a boil. Cover and cook until heated through, 6 minutes. Uncover and transfer the skillet to the oven. Cook until the chicken and vegetables are tender and golden, 20 to 25 minutes.
Push the chicken to the side of the skillet, then stir the vinegar into the pan juices (add up to 2 tablespoons water if the sauce is too thick). Serve from the skillet.
Per serving: Calories 757; Fat 36 g (Saturated 9 g); Cholesterol 158 mg; Sodium 464 mg; Carbohydrate 71 g; Fiber 6 g; Protein 38 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.79 Kcal (2046 kJ)
Calories from fat	74.62 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Sodium	116.33mg	5%
Potassium	1359.69mg	29%
Total Carbs	102.69g	34%
Sugars	65.71g	263%
Dietary Fiber	8.51g	34%
Protein	7.23g	14%
Vitamin C	16.3mg	27%
Iron	4.5mg	25%
Calcium	94.8mg	9%

Amount Per 100 g
Calories	167.23 Kcal (700 kJ)
Calories from fat	25.53 Kcal
		% Daily Value*
Total Fat	2.84g	13%
Sodium	39.8mg	5%
Potassium	465.19mg	29%
Total Carbs	35.14g	34%
Sugars	22.48g	263%
Dietary Fiber	2.91g	34%
Protein	2.47g	14%
Vitamin C	5.6mg	27%
Iron	1.5mg	25%
Calcium	32.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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