Glazed Casserole With Omelette Recipe

Posted by
Rate It!
Glazed Casserole With Omelette
Add your photo!
Ingredients
18
Count
Nutrition
637
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 2 medium onions
  • 2 medium carrots
  • 1/4 medium cabbage
  • 3 -4 pieces bamboo shoots
  • 3 tbsp vinegar
  • 3 tbsp sugar
  • 1 tbsp cornflour
  • 2/3 cup water
  • 2 eggs

Directions:

  1. Shred boiled chicken.
  2. Peel and slice onions thinly.
  3. Slice mushrooms thinly lengthwise.
  4. Scrape carrots and shred thinly.
  5. Wash cabbage and shred thinly.
  6. Wash bamboo shoots.
  7. Boil till done.
  8. Shred lengthwise.
  9. Place onions, mushrooms, carrots and cabbage in a pan.
  10. Cover.
  11. Cook on low flame for 2-3 minutes.
  12. Meanwhile, whisk the sauce ingredients together.
  13. Pour onto the vegetables adding the chicken and bamboo shoots.
  14. Stir well.
  15. Continue to cook until the sauce covers the vegetables evenly.
  16. Adjust seasoning.
  17. To make omelette, beat eggs vigorously with salt and pepper powder.
  18. Prepare omelette in a lightly greased pan.
  19. Remove.
  20. Cut into strips.
  21. Serve the casserole decorated witha lattice of omelette strips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.32 Kcal (2668 kJ)
Calories from fat 199.97 Kcal
% Daily Value*
Total Fat 22.22g 34%
Cholesterol 263.05mg 88%
Sodium 623.84mg 26%
Potassium 2428.29mg 52%
Total Carbs 68.58g 23%
Sugars 42.47g 170%
Dietary Fiber 14.7g 59%
Protein 43.36g 87%
Vitamin C 72.6mg 121%
Vitamin A 0.6mg 20%
Iron 6.1mg 34%
Calcium 273mg 27%
Amount Per 100 g
Calories 63.38 Kcal (265 kJ)
Calories from fat 19.89 Kcal
% Daily Value*
Total Fat 2.21g 34%
Cholesterol 26.16mg 88%
Sodium 62.04mg 26%
Potassium 241.49mg 52%
Total Carbs 6.82g 23%
Sugars 4.22g 170%
Dietary Fiber 1.46g 59%
Protein 4.31g 87%
Vitamin C 7.2mg 121%
Vitamin A 0.1mg 20%
Iron 0.6mg 34%
Calcium 27.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top