All-Day Soup Recipe

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Ingredients:

Serving

1 beef flank steak (1-1/2 lb), cut into 1/2-inch cubes
1 medium onion, chopped
1 tbsp olive oil
5 medium carrots, thinly sliced
4 cups shredded cabbage
4 medium red potatoes, diced
2 celery ribs, diced
2 cans (14-1/2 oz each) diced tomatoes, undrained
2 cans (14-1/2 oz each) beef broth
1 can (10-3/4 oz) condensed tomato soup, undiluted
1 tbsp sugar
2 tsp italian seasoning
1 tsp dried parsley flakes

Directions:

In a large skillet, brown steak and onion in oil; drain. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-10 hours or until meat is tender. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.3 Kcal (1136 kJ)
Calories from fat	77 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	57.82mg	19%
Sodium	143.77mg	6%
Potassium	1051.3mg	22%
Total Carbs	26.59g	9%
Sugars	6.37g	25%
Dietary Fiber	5.04g	20%
Protein	21.28g	43%
Vitamin C	27.8mg	46%
Vitamin A	0.4mg	13%
Iron	2.8mg	16%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	86.14 Kcal (361 kJ)
Calories from fat	24.45 Kcal
		% Daily Value*
Total Fat	2.72g	13%
Cholesterol	18.36mg	19%
Sodium	45.65mg	6%
Potassium	333.81mg	22%
Total Carbs	8.44g	9%
Sugars	2.02g	25%
Dietary Fiber	1.6g	20%
Protein	6.76g	43%
Vitamin C	8.8mg	46%
Vitamin A	0.1mg	13%
Iron	0.9mg	16%
Calcium	22.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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