Directions:
- In a medium hot skillet, add 1/2 tablespoon of butter and cook the garlic and ginger until soft, about 1 minute. Add the carrots, parsnips and onions and season. Cook 5 minutes to soften then add the stock, soy sauce and simmer. Reduce by 50 percent, about 12 to 15 minutes and check for seasoning. Lift with the butter and reserve hot.
- Wine Recommendation: Olmos Reward, Frankland Estate, Australia
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.6 Kcal (559 kJ) | ||
| Calories from fat | 57.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 17.07mg | 6% | |
| Sodium | 365.51mg | 15% | |
| Potassium | 374.39mg | 8% | |
| Total Carbs | 16.42g | 5% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.03 Kcal (310 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 10% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 6% | |
| Sodium | 202.55mg | 15% | |
| Potassium | 207.47mg | 8% | |
| Total Carbs | 9.1g | 5% | |
| Sugars | 3.44g | 25% | |
| Dietary Fiber | 1.96g | 14% | |
| Protein | 1.98g | 7% | |
| Vitamin C | 6.2mg | 18% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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