Directions:
- Sprinkle the chops with salt and pepper.
- In a large heavy pan, heat 2 Tbsp oil on high and brown both sides of the meat.
- Put the brown pork chops into a deep casserole dish. Heat the remaining oil and saute the onion and garlic till golden. Pour in chicken stock, wine and bay leaf. Bring to a boil and cook for 3 minutes.
- Pour the liquid over the chops, cover tightly and bake for 1 1/2 hours at 350°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.63 Kcal (710 kJ) | ||
| Calories from fat | 111.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 19.93mg | 7% | |
| Sodium | 485.51mg | 20% | |
| Potassium | 170.11mg | 4% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.74 Kcal (790 kJ) | ||
| Calories from fat | 123.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 19% | |
|---|---|---|---|
| Cholesterol | 22.17mg | 7% | |
| Sodium | 540.2mg | 20% | |
| Potassium | 189.28mg | 4% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.15g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 7.88g | 14% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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