Glazed Carrots and Parsnips with Chives Recipe

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Glazed Carrots and Parsnips with Chives
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Ingredients:

  • 1/4 cup butter
  • 4 large carrots , cut into 3-inch x 1/2-inch pieces
  • 4 large parsnips , cut into 3-inch x 1/2-inch pieces
  • 3/4 cup orange juice
  • 3/4 cup chicken stock
  • 2 tbsp lemon juice

Directions:

  1. Melt butter in a large skillet over medium heat.
  2. Cook and stir carrots and parsnips in melted butter until lightly browned on edges, 8 to 10 minutes.
  3. Stir orange juice, chicken stock, lemon juice, salt, and black pepper into carrots and parsnips. Bring to a boil, reduce heat to low, and cover. Simmer until liquid reduces to a syrup, about 10 minutes. Stir often.
  4. Season with more salt and black pepper if needed; sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.36 Kcal (357 kJ)
Calories from fat 53.84 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 15.93mg 5%
Sodium 58.1mg 2%
Potassium 194.28mg 4%
Total Carbs 7.14g 2%
Sugars 4.25g 17%
Dietary Fiber 1.11g 4%
Protein 1.37g 3%
Vitamin C 15.9mg 27%
Vitamin A 0.4mg 14%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 91.02 Kcal (381 kJ)
Calories from fat 57.41 Kcal
% Daily Value*
Total Fat 6.38g 9%
Cholesterol 16.98mg 5%
Sodium 61.95mg 2%
Potassium 207.17mg 4%
Total Carbs 7.61g 2%
Sugars 4.53g 17%
Dietary Fiber 1.19g 4%
Protein 1.46g 3%
Vitamin C 17mg 27%
Vitamin A 0.5mg 14%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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