Directions:
- In a bowl combine milk, eggs and bread; let stand for 5 minutes. Add the cheese, carrot, onion, salt and pepper. Crumble beef over mixture and mix well. Shape into a loaf in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 1-1/4 hours; drain. Combine brown sugar, ketchup and mustard; spread over meat loaf. Bake 15 minutes longer or until the meat is no longer pink and a meat thermometer reads 160°. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.04 Kcal (1524 kJ) | ||
| Calories from fat | 182.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 117.2mg | 39% | |
| Sodium | 841.43mg | 35% | |
| Potassium | 460.06mg | 10% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 9.66g | 39% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 26.84g | 54% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 172mg | 17% | |
| Amount Per 100 g | |||
| Calories | 179.73 Kcal (752 kJ) | ||
| Calories from fat | 89.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 31% | |
|---|---|---|---|
| Cholesterol | 57.87mg | 39% | |
| Sodium | 415.43mg | 35% | |
| Potassium | 227.14mg | 10% | |
| Total Carbs | 9.43g | 6% | |
| Sugars | 4.77g | 39% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 13.25g | 54% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 18% | |
| Calcium | 84.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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