Directions:
- Cook cornmeal and water until still.
- Remove from heat and blend in remaining ingredients.
- Drop by teaspoon full into the hot shortening and fry for about 7 minutes or until a nice golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.1 Kcal (252 kJ) | ||
| Calories from fat | 15.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 270.8mg | 11% | |
| Potassium | 85.16mg | 2% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.25g | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.68 Kcal (786 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 3% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 845.63mg | 11% | |
| Potassium | 265.94mg | 2% | |
| Total Carbs | 32g | 3% | |
| Sugars | 1.17g | 1% | |
| Dietary Fiber | 3.13g | 4% | |
| Protein | 3.9g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 3% | |
| Calcium | 134.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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