Directions:
- Beat egg whites until stiff and set aside.
- Combine egg yolks, milk, melted butter and vanilla.
- Mix together flour, baking powder, salt and sugar and stir into batter.
- Fold in beaten egg whites.
- Fold in pecans.
- Bake on waffle iron according to manufacturers directions.
- Be sure waffles are completely browned before removing them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545 Kcal (2282 kJ) | ||
| Calories from fat | 300.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.43g | 51% | |
|---|---|---|---|
| Cholesterol | 103.42mg | 34% | |
| Sodium | 1129.71mg | 47% | |
| Potassium | 466.77mg | 10% | |
| Total Carbs | 51.73g | 17% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 12.28g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 304.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 293.97 Kcal (1231 kJ) | ||
| Calories from fat | 162.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 51% | |
|---|---|---|---|
| Cholesterol | 55.78mg | 34% | |
| Sodium | 609.36mg | 47% | |
| Potassium | 251.77mg | 10% | |
| Total Carbs | 27.9g | 17% | |
| Sugars | 2.83g | 21% | |
| Dietary Fiber | 3.58g | 27% | |
| Protein | 6.63g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 22% | |
| Calcium | 164.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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