Directions:
- Combine oats, cereal, bran and almonds in a large bowl.
- Combine applesauce, honey, oil, cinnamon and ginger in a small saucepan and cook over medium heat two minutes or until honey is melted, stirring occasionally.
- Pour applesauce mixture over oat mixture, stirring to coat. Place mixture in a jellyroll pan and bake at 375 degrees for 20 minutes. Gently stir granola and bake an additional 15 minutes or until dry.
- Cool; stir in apricots and cranberries. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1004.28 Kcal (4205 kJ) | ||
| Calories from fat | 377.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.89g | 64% | |
|---|---|---|---|
| Sodium | 371.16mg | 15% | |
| Potassium | 882.04mg | 19% | |
| Total Carbs | 152.48g | 51% | |
| Sugars | 68.48g | 274% | |
| Dietary Fiber | 16.3g | 65% | |
| Protein | 21.91g | 44% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 6mg | 33% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 400.24 Kcal (1676 kJ) | ||
| Calories from fat | 150.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 64% | |
|---|---|---|---|
| Sodium | 147.92mg | 15% | |
| Potassium | 351.52mg | 19% | |
| Total Carbs | 60.77g | 51% | |
| Sugars | 27.29g | 274% | |
| Dietary Fiber | 6.49g | 65% | |
| Protein | 8.73g | 44% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 2.4mg | 33% | |
| Calcium | 72.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Fat Granola
Oats, Sweetened puffed wheat cereal, Wheat germ and 9 more.. -
Healthy Protein Bars
Rolled oats, Nonfat dry milk powder and 12 more.. -
Granola Muesli
Quick oats, Low-fat milk, Orange juice , plus and 10 more.. -
Rose’s Light Nut and Dried Fruit Granola
Rolled oats, All-purpose flour, Brown sugar , packed and 8 more.. -
Healthy Homemade Granola
Rolled oats, Raw almonds, Raw sunflower seeds and 10 more.. -
Apple Oatsie Bran
Rolled oats, Low-fat milk or 1/3 cup soymilk, Wheat bran and 5 more.. -
Honey Vanilla Granola
Rolled oats, Sunflower seeds, Flax seeds, Wheat germ and 8 more.. -
Fruit and Nut Chewy Bars
Chopped almonds, Chopped pecans, Honey and 5 more.. -
Bran Muffins
Wheat bran, Flax seed meal (ground ), Applesauce, Honey and 11 more.. -
Megan's Granola
Rolled oats, Wheat germ, Oat bran, Sunflower seeds and 11 more.. -
Alton Brown's Granola Bars
Rolled oats, Raw sunflower seeds, Sliced almonds and 7 more.. -
Made-Over French Toast with Spiced Pears
Honey, Lemon juice, Ground cinnamon, Ground ginger and 8 more.. -
Honey Bran Muffins
Wheat bran, Boiling water, Milk, Honey, Vegetable oil, Egg and 4 more..
Also Try
-
Low Fat Asparagus Frittata (With Egg Beaters)
Egg beaters egg substitute (1-1/2 cups = 12 oz) and 8 more.. -
Low Fat Bisquick Crust Bacon and Cheese Quiche
Bacon, cooked & chopped, Onion, chopped & sauteed and 7 more.. -
Low Fat Chicken Tandoori Chutney & Banana Pizza
Chicken breasts, Plain fat-free yogurt, Lemon juice and 11 more.. -
-
-
Low Fat Curried Red Lentil & Sweet Potato Pizza (Vegetarian
Low-fat cheese, Pizza crust, Water, Red lentil and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
