Gino's Mustard Chicken Recipe

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Gino's Mustard Chicken
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Ingredients
6
Count
Nutrition
368
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375.
  2. Spray 9x13 pan with cooking spray.
  3. Sprinkle chicken with salt and pepper.
  4. Spread mustard on both sides of chicken.
  5. Dip in egg, then coat with bread crumbs.
  6. Place in pan and bake uncovered about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.39 Kcal (1542 kJ)
Calories from fat 94.97 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 180.39mg 60%
Sodium 1577.13mg 66%
Potassium 776.65mg 17%
Total Carbs 17.01g 6%
Sugars 1.66g 7%
Dietary Fiber 2.08g 8%
Protein 53.03g 106%
Vitamin C 1.3mg 2%
Iron 2mg 11%
Calcium 75mg 8%
Amount Per 100 g
Calories 122.36 Kcal (512 kJ)
Calories from fat 31.54 Kcal
% Daily Value*
Total Fat 3.5g 16%
Cholesterol 59.91mg 60%
Sodium 523.83mg 66%
Potassium 257.96mg 17%
Total Carbs 5.65g 6%
Sugars 0.55g 7%
Dietary Fiber 0.69g 8%
Protein 17.61g 106%
Vitamin C 0.4mg 2%
Iron 0.7mg 11%
Calcium 24.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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