Gingered Pork Tenderloin Recipe

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Ingredients

Count

Nutrition

544

Calories

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Ingredients:

Serving

2 large onions, thinly sliced
4 tsp olive oil
1/4 cup water
4 tsp minced fresh gingerroot
2 garlic cloves, minced
1/2 cup apple jelly
1 pork tenderloin (1 lb)
1/4 tsp salt
hot cooked rice pilaf or rice

Directions:

In a large skillet, saute onions in oil and water for 5-6 minutes. Stir in ginger and garlic. Cover and cook for 8-12 minutes or until onions are tender, stirring occasionally. Reduce heat; stir in apple jelly until melted.
Cut tenderloin into eight slices; flatten each to 1/2-in. thickness. Sprinkle with salt. In a large skillet coated with cooking spray, saute pork for 4 minutes on each side or until no longer pink. Top with reserved onions; cover and cook for 5-7 minutes or until the meat juices run clear. Serve with rice. Yield: 2-3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.79 Kcal (2277 kJ)
Calories from fat	122.09 Kcal
		% Daily Value*
Total Fat	13.57g	21%
Cholesterol	147.39mg	49%
Sodium	428.02mg	18%
Potassium	1135.82mg	24%
Total Carbs	54.12g	18%
Sugars	30.28g	121%
Dietary Fiber	3.06g	12%
Protein	49.3g	99%
Vitamin C	11.4mg	19%
Iron	2.3mg	13%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	113.7 Kcal (476 kJ)
Calories from fat	25.53 Kcal
		% Daily Value*
Total Fat	2.84g	21%
Cholesterol	30.82mg	49%
Sodium	89.49mg	18%
Potassium	237.48mg	24%
Total Carbs	11.32g	18%
Sugars	6.33g	121%
Dietary Fiber	0.64g	12%
Protein	10.31g	99%
Vitamin C	2.4mg	19%
Iron	0.5mg	13%
Calcium	11.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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