Gingered Peach Fruit Soup Recipe

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Ingredients:

Serving

2 cups sliced peeled peaches
1 1/2 cups orange juice, chilled
3 (6-oz) containers vanilla low-fat yogurt (about 2 cups)
2 tbsp sugar
1 tbsp fresh lemon juice
1 tbsp grated peeled fresh ginger

Directions:

Place peaches and orange juice in a blender or food processor; process until smooth. Pour half of peach mixture into a bowl. Add yogurt and next 3 ingredients to peach mixture in blender; process until smooth. Pour yogurt mixture into reserved peach mixture; stir well. Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.62 Kcal (555 kJ)
Calories from fat	1.37 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Cholesterol	0.71mg	0%
Sodium	15.81mg	1%
Potassium	257.01mg	5%
Total Carbs	32.48g	11%
Sugars	28.01g	112%
Dietary Fiber	1.69g	7%
Protein	2.18g	4%
Vitamin C	100.7mg	168%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	79.91 Kcal (335 kJ)
Calories from fat	0.82 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Cholesterol	0.43mg	0%
Sodium	9.53mg	1%
Potassium	154.85mg	5%
Total Carbs	19.57g	11%
Sugars	16.88g	112%
Dietary Fiber	1.02g	7%
Protein	1.32g	4%
Vitamin C	60.7mg	168%
Calcium	20.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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