Buttermilk Boost Recipe

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Buttermilk Boost
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Ingredients
5
Count
Nutrition
176
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.82 Kcal (736 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 13.48mg 4%
Sodium 130.32mg 5%
Potassium 363.15mg 8%
Total Carbs 31.05g 10%
Sugars 29.54g 118%
Dietary Fiber 0.3g 1%
Protein 4.28g 9%
Vitamin C 24mg 40%
Iron 0.3mg 2%
Calcium 156.1mg 16%
Amount Per 100 g
Calories 90.75 Kcal (380 kJ)
Calories from fat 17.07 Kcal
% Daily Value*
Total Fat 1.9g 6%
Cholesterol 6.96mg 4%
Sodium 67.27mg 5%
Potassium 187.44mg 8%
Total Carbs 16.03g 10%
Sugars 15.25g 118%
Dietary Fiber 0.15g 1%
Protein 2.21g 9%
Vitamin C 12.4mg 40%
Iron 0.2mg 2%
Calcium 80.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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