Noodle Salad Recipe

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Ingredients

Count

Nutrition

1282

Calories

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Ingredients:

Serving

5 tbsp low-sodium soy sauce
4 tbsp seasoned rice ( sushi) vinegar
1 tbsp fresh lemon juice
1 tsp sugar
1 tbsp vegetable oil
8 oz soba ( buckwheat) noodles, whole wheat spaghetti, or fettuccine noodles
4 scallions, thinly sliced
1/2 english cucumber, peeled, seeded, and thinly sliced
2 cups broccoli-heart (or cabbage) coleslaw mix

Directions:

In a small bowl, combine the soy sauce, vinegar, lemon juice, sugar, and oil, and whisk until well blended. Bring a pot of salted water to a boil and cook soba noodles until just tender (but not mushy), about 3 to 4 minutes. Drain and rinse under cold water until noodles are cool. Drain well. In a large bowl, combine the noodles, scallions, cucumber, and slaw and toss with soy dressing. Serve at room temperature or chilled, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1282.03 Kcal (5368 kJ)
Calories from fat	219.31 Kcal
		% Daily Value*
Total Fat	24.37g	37%
Sodium	4487.18mg	187%
Potassium	977.37mg	21%
Total Carbs	241.24g	80%
Sugars	14.44g	58%
Dietary Fiber	9.45g	38%
Protein	48.9g	98%
Vitamin C	24.4mg	41%
Iron	82mg	455%
Calcium	177.4mg	18%

Amount Per 100 g
Calories	110.64 Kcal (463 kJ)
Calories from fat	18.93 Kcal
		% Daily Value*
Total Fat	2.1g	37%
Sodium	387.25mg	187%
Potassium	84.35mg	21%
Total Carbs	20.82g	80%
Sugars	1.25g	58%
Dietary Fiber	0.82g	38%
Protein	4.22g	98%
Vitamin C	2.1mg	41%
Iron	7.1mg	455%
Calcium	15.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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