Ginger Fish Recipe

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Ingredients:

Serving

2 -3 lbs red snapper , grouper (or any firm white fish) or 2 -3 lbs cod (or any firm white fish)
1 lemon
2 tbsp vegetable oil
1/4 cup soy sauce
1/4 cup corn oil
3/4 cup white wine
1 garlic clove, crushed
2 tsp grated fresh gingerroot
2 tsp sugar
parsley , coriander or slivered gingerroot (to garnish)

Directions:

Rinse & dry fish well.
Cut lemon in half and squeeze, rubbing juice into fish, inside & out Refrigerate for about an hour then rub with vegetable oil and place in a shallow baking dish.
In a blender, mix thoroughly soy sauce, corn oil, white wine, garlic, sugar and ginger. Pour over fish.
Bake at 350 degrees for about 40 minutes until the fish flakes easily and juices are opaque. Baste frequently with sauce.
Garnish & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.67 Kcal (1460 kJ)
Calories from fat	141.87 Kcal
		% Daily Value*
Total Fat	15.76g	24%
Cholesterol	69.91mg	23%
Sodium	792.54mg	33%
Potassium	850.52mg	18%
Total Carbs	3.48g	1%
Sugars	1.65g	7%
Dietary Fiber	0.42g	2%
Protein	41.13g	82%
Vitamin C	9.3mg	15%
Iron	0.4mg	2%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	136.54 Kcal (572 kJ)
Calories from fat	55.56 Kcal
		% Daily Value*
Total Fat	6.17g	24%
Cholesterol	27.38mg	23%
Sodium	310.37mg	33%
Potassium	333.07mg	18%
Total Carbs	1.36g	1%
Sugars	0.64g	7%
Dietary Fiber	0.17g	2%
Protein	16.11g	82%
Vitamin C	3.6mg	15%
Iron	0.1mg	2%
Calcium	27.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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