Directions:
- In a bowl, combine the first six ingredients. Pour half into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade.
- Drain and discard marinade. In a small skillet over medium heat, brown the chicken breasts in butter for 2 to 3 minutes on each side. In a greased 8 inch square baking dish, combine rice with reserved marinade; top with chicken.
- Cover and bake at 350F for 15 minutes. Top with broccoli; cover and bake 10 to 15 minutes longer or until chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.9 Kcal (2625 kJ) | ||
| Calories from fat | 120.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 3381.62mg | 141% | |
| Potassium | 1456.21mg | 31% | |
| Total Carbs | 67.97g | 23% | |
| Sugars | 16.87g | 67% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 60.85g | 122% | |
| Vitamin C | 175.4mg | 292% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.01 Kcal (410 kJ) | ||
| Calories from fat | 18.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 21% | |
|---|---|---|---|
| Cholesterol | 24.15mg | 52% | |
| Sodium | 528.66mg | 141% | |
| Potassium | 227.65mg | 31% | |
| Total Carbs | 10.63g | 23% | |
| Sugars | 2.64g | 67% | |
| Dietary Fiber | 0.79g | 20% | |
| Protein | 9.51g | 122% | |
| Vitamin C | 27.4mg | 292% | |
| Iron | 0.8mg | 27% | |
| Calcium | 17.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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