Directions:
- In large nonstick skillet heat 1 tablespoon cooking oil over medium-high. Add chicken, half the ginger, and soy sauce. Brown chicken on all sides. Add 1/2 cup water. Cook, covered, 15 minutes or until no pink remains in chicken.
- In covered microwave-safe dish place carrots, remaining ginger, and 2 tablespoons water. Cook on HIGH 4 minutes. Add rice, peas, pepper. Cook, covered, 5 minutes; stir twice.
- Remove chicken and juices. Wipe skillet with paper towels; return to heat. add eggs, cook and stir 30 seconds to scramble. Stir in rice mixture; heat through. Serve chicken and juices with fried rice, onions, and soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1308.84 Kcal (5480 kJ) | ||
| Calories from fat | 319.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.52g | 55% | |
|---|---|---|---|
| Cholesterol | 922.29mg | 307% | |
| Sodium | 3834.67mg | 160% | |
| Potassium | 2406.97mg | 51% | |
| Total Carbs | 121.59g | 41% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 14.92g | 60% | |
| Protein | 133.86g | 268% | |
| Vitamin C | 64.6mg | 108% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 215.3mg | 1196% | |
| Calcium | 246.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 90.52 Kcal (379 kJ) | ||
| Calories from fat | 22.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 55% | |
|---|---|---|---|
| Cholesterol | 63.79mg | 307% | |
| Sodium | 265.21mg | 160% | |
| Potassium | 166.47mg | 51% | |
| Total Carbs | 8.41g | 41% | |
| Sugars | 0.8g | 46% | |
| Dietary Fiber | 1.03g | 60% | |
| Protein | 9.26g | 268% | |
| Vitamin C | 4.5mg | 108% | |
| Vitamin A | 0.2mg | 116% | |
| Iron | 14.9mg | 1196% | |
| Calcium | 17.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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