Directions:
- Line a 2 cup mold or bowl with plastic wrap.
- Wrap and chill 2 tablespoons of drained pineapple for garnish.
- In a small bowl combine cream cheese, remaining pineapple, green pepper, ginger and hot pepper sauce.
- Spread evenly into lined mold.
- Cover.
- Chill for 4 hours or overnight.
- Turn out onto serving plate.
- Remove plastic wrap.
- Garnish with reserved pinapple and additinal chopped green pepper if desired.
- Serve with carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.18 Kcal (126 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 28.16mg | 1% | |
| Potassium | 90.68mg | 2% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.69 Kcal (346 kJ) | ||
| Calories from fat | 29.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 2% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 1% | |
| Sodium | 77.15mg | 1% | |
| Potassium | 248.43mg | 2% | |
| Total Carbs | 12.85g | 2% | |
| Sugars | 5.04g | 7% | |
| Dietary Fiber | 2.23g | 3% | |
| Protein | 1.43g | 1% | |
| Vitamin C | 14.9mg | 9% | |
| Vitamin A | 0.6mg | 8% | |
| Calcium | 33mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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