Amount Per 1 Serving
Calories	189.22 Kcal (792 kJ)
Calories from fat	1.35 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	158.43mg	7%
Potassium	942.8mg	20%
Total Carbs	47.82g	16%
Sugars	31.1g	124%
Dietary Fiber	10.28g	41%
Protein	3.38g	7%
Vitamin C	41.1mg	68%
Vitamin A	1.2mg	41%
Iron	1.7mg	10%
Calcium	86mg	9%

Amount Per 100 g
Calories	46.43 Kcal (194 kJ)
Calories from fat	0.33 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	38.88mg	7%
Potassium	231.36mg	20%
Total Carbs	11.73g	16%
Sugars	7.63g	124%
Dietary Fiber	2.52g	41%
Protein	0.83g	7%
Vitamin C	10.1mg	68%
Vitamin A	0.3mg	41%
Iron	0.4mg	10%
Calcium	21.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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