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Gingered Broccoli with Toasted Sesame Seeds Recipe

Gingered Broccoli with Toasted Sesame Seeds Recipe

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Gingered Broccoli with Toasted Sesame Seeds

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Ingredients

Count

Nutrition

100

Calories

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Ingredients:

Serving

2 tsp sesame seeds
4 cups broccoli flowerets
1 small sweet red pepper , cut into 1- x 1/4-inch strips
vegetable cooking spray
1 tbsp peeled, minced gingerroot
1 clove garlic, minced
1/2 tsp dark sesame oil
1/4 tsp salt

Directions:

Place sesame seeds in a small nonstick skillet; cook over medium heat, stirring constantly, 1 to 2 minutes or until seeds are golden. Remove from heat.
Cook broccoli in boiling water to cover 3 to 4 minutes; add red pepper. Cook 30 seconds; drain, reserving 1/3 cup liquid.
Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add gingerroot and garlic; saute 30 seconds. Add reserved liquid; bring to a boil. Add broccoli mixture, sesame oil, and salt; toss gently. Transfer to a serving platter, and sprinkle with toasted sesame seeds. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.41 Kcal (420 kJ)
Calories from fat	11.88 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Sodium	206.37mg	9%
Potassium	49.09mg	1%
Total Carbs	13.7g	5%
Sugars	0.75g	3%
Dietary Fiber	8.56g	34%
Protein	8.5g	17%
Vitamin C	23.9mg	40%
Iron	0.2mg	1%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	98.75 Kcal (413 kJ)
Calories from fat	11.68 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Sodium	202.95mg	9%
Potassium	48.27mg	1%
Total Carbs	13.48g	5%
Sugars	0.74g	3%
Dietary Fiber	8.42g	34%
Protein	8.36g	17%
Vitamin C	23.5mg	40%
Iron	0.2mg	1%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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