Gingered Broccoli with Toasted Sesame Seeds |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
2 teaspoons sesame seeds |
4 cups broccoli flowerets |
1 small sweet red pepper, cut into 1- x 1/4-inch strips |
vegetable cooking spray |
1 tablespoon peeled, minced gingerroot |
1 clove garlic, minced |
1/2 teaspoon dark sesame oil |
1/4 teaspoon salt |
Directions:
1. Place sesame seeds in a small nonstick skillet; cook over medium heat, stirring constantly, 1 to 2 minutes or until seeds are golden. Remove from heat.
2. Cook broccoli in boiling water to cover 3 to 4 minutes; add red pepper. Cook 30 seconds; drain, reserving 1/3 cup liquid.
3. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add gingerroot and garlic; saute 30 seconds. Add reserved liquid; bring to a boil. Add broccoli mixture, sesame oil, and salt; toss gently. Transfer to a serving platter, and sprinkle with toasted sesame seeds. Serve immediately.
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