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Gingered Broccoli with Toasted Sesame Seeds
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 4
Ingredients:
2 teaspoons sesame seeds
4 cups broccoli flowerets
1 small sweet red pepper, cut into 1- x 1/4-inch strips
vegetable cooking spray
1 tablespoon peeled, minced gingerroot
1 clove garlic, minced
1/2 teaspoon dark sesame oil
1/4 teaspoon salt
Directions:
1. Place sesame seeds in a small nonstick skillet; cook over medium heat, stirring constantly, 1 to 2 minutes or until seeds are golden. Remove from heat.
2. Cook broccoli in boiling water to cover 3 to 4 minutes; add red pepper. Cook 30 seconds; drain, reserving 1/3 cup liquid.
3. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add gingerroot and garlic; saute 30 seconds. Add reserved liquid; bring to a boil. Add broccoli mixture, sesame oil, and salt; toss gently. Transfer to a serving platter, and sprinkle with toasted sesame seeds. Serve immediately.
By RecipeOfHealth.com