Gingerbread Spelt Waffles Recipe

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Gingerbread Spelt Waffles
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Ingredients
13
Count
Nutrition
420
Calories
Total time
11
Minutes
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Ingredients:

  • 2 cups spelt flour
  • 1/4 cup fructose
  • 1/2 tsp sea salt
  • 1 tsp ginger
  • 1/2 tsp cinnamon
  • 1/4 tsp allspice
  • 1/4 tsp clove
  • 1 egg
  • 2 cups milk

Directions:

  1. Combine all the dry ingredients.
  2. Whisk together Egg, Milk, and melted Coconut Oil.
  3. Add wet ingredients to dry ingredients and combine well but do not over mix.
  4. Pour about 1/3 cup onto hot waffle iron and cook to desired brownness.
  5. Enjoy with maple syrup poured on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.54 Kcal (1757 kJ)
Calories from fat 132.83 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 28.91mg 10%
Sodium 249.65mg 10%
Potassium 500.49mg 11%
Total Carbs 67.28g 22%
Sugars 49.81g 199%
Dietary Fiber 5.2g 21%
Protein 7.56g 15%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 258mg 26%
Amount Per 100 g
Calories 164.51 Kcal (689 kJ)
Calories from fat 52.08 Kcal
% Daily Value*
Total Fat 5.79g 23%
Cholesterol 11.34mg 10%
Sodium 97.89mg 10%
Potassium 196.25mg 11%
Total Carbs 26.38g 22%
Sugars 19.53g 199%
Dietary Fiber 2.04g 21%
Protein 2.97g 15%
Vitamin C 0.1mg 0%
Iron 0.4mg 6%
Calcium 101.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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