Directions:
- Preheat over to 180°C.
- Oil muffin tins (12 very large muffins) or equivalent.
- Combine dry ingredients in a small bowl.
- In another bowl, combine egg, brown sugar, pear puree, golden syrup and oil.
- Stir in dry ingredients until just moist.
- Spoon batter into tins.
- Bake for 15-20 minutes or until cooked.
- Ice with plain white or citric acid flavoured icing if required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.34 Kcal (956 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 8% | |
| Sodium | 299.51mg | 12% | |
| Potassium | 149.63mg | 3% | |
| Total Carbs | 46.24g | 15% | |
| Sugars | 20.68g | 83% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 302.26 Kcal (1266 kJ) | ||
| Calories from fat | 55.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 7% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 8% | |
| Sodium | 396.47mg | 12% | |
| Potassium | 198.06mg | 3% | |
| Total Carbs | 61.21g | 15% | |
| Sugars | 27.37g | 83% | |
| Dietary Fiber | 3.61g | 11% | |
| Protein | 3.08g | 5% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.3mg | 5% | |
| Calcium | 29mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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