Amount Per 1 Serving
Calories	237.76 Kcal (995 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	1103.34mg	46%
Potassium	1084.52mg	23%
Total Carbs	54.96g	18%
Sugars	24.76g	99%
Dietary Fiber	9.44g	38%
Protein	10.72g	21%
Vitamin C	29.4mg	49%
Vitamin A	0.2mg	8%
Iron	4.1mg	23%
Calcium	121.5mg	12%

Amount Per 100 g
Calories	69.33 Kcal (290 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	321.74mg	46%
Potassium	316.25mg	23%
Total Carbs	16.03g	18%
Sugars	7.22g	99%
Dietary Fiber	2.75g	38%
Protein	3.13g	21%
Vitamin C	8.6mg	49%
Vitamin A	0.1mg	8%
Iron	1.2mg	23%
Calcium	35.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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