Directions:
- Cooking Time: 2 hours on high
- Slow Cooker Size: 4 quart
- Place the ginger, shallots, and orange zest in the work bowl of a food processor fitted with the metal blade and process until fine, about 10 seconds. Transfer the mixture to the insert of the slow cooker. Add the carrots, potatoes, broth, and orange juice. Cover and cook on high for 2 hours, or until the vegetables are very soft.
- Use a hand-held immersion blender to purée the soup right in the insert. (Alternatively, thesoup can be puréed in batches in a food processor fitted with the metal blade or in a blender.) Taste the soup, then season with the Tabasco and soy sauce. Serve the soup hot or cold, garnished with a dollop of plain yogurt or sour cream.
- The foregoing is excerpted from Slow Cooker Cooking, by Lora Brody. © 2001. All rights reserved. No part of this book may be used or reproduced without written permission from HarperCollins Publishers, 10 E. 53rd St., New York, NY 10022.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.67 Kcal (823 kJ) | ||
| Calories from fat | 21.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 691.51mg | 29% | |
| Potassium | 1127.4mg | 24% | |
| Total Carbs | 39.26g | 13% | |
| Sugars | 19.05g | 76% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.2mg | 7% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 36.3 Kcal (152 kJ) | ||
| Calories from fat | 3.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 4% | |
|---|---|---|---|
| Sodium | 127.62mg | 29% | |
| Potassium | 208.06mg | 24% | |
| Total Carbs | 7.24g | 13% | |
| Sugars | 3.52g | 76% | |
| Dietary Fiber | 1.41g | 31% | |
| Protein | 1.98g | 21% | |
| Vitamin C | 7mg | 63% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 0.2mg | 7% | |
| Calcium | 19mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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