Directions:
- Slice the mushroooms thinly, and fry lightly in some butter or a bit of oil. (You could use tinned, drained mushrooms).
- Melt butter in a small saucepan, and off the heat stir in the flour briskly with the back of a spoon until mixture is smooth.
- Keep off heat and mix in the wine, garlic, sugar, white pepper and salt.
- Return to the hob, and whisk over medium heat until it reaches boiling point and thickens. Simmer about 30 seconds, then take off heat.
- Drain any liquid off the mushrooms, and add mushrooms to the sauce.
- Stir to cool a little, and whisk in cream. Add parsley last.
- (It's a good idea to prepare the rice and seafood first, as this sauce can't wait too long in a warming oven. Put the rice on a heated platter, arrange seafood or fish on top, and pour over the sauce).
- *You can obviously use black pepper, but white pepper has almost been forgotten and can be quite nice in this sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.33 Kcal (378 kJ) | ||
| Calories from fat | 53.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 14.48mg | 5% | |
| Sodium | 126.03mg | 5% | |
| Potassium | 94.33mg | 2% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.97 Kcal (653 kJ) | ||
| Calories from fat | 92.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 9% | |
|---|---|---|---|
| Cholesterol | 25mg | 5% | |
| Sodium | 217.62mg | 5% | |
| Potassium | 162.88mg | 2% | |
| Total Carbs | 8.67g | 2% | |
| Sugars | 1.29g | 3% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 2.25g | 3% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 43.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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