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Black Forbidden Rice & Eggplant With Almond Cream Sauce Recipe

Black Forbidden Rice & Eggplant With Almond Cream Sauce Recipe

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Black Forbidden Rice & Eggplant With Almond Cream Sauce

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Ingredients:

Serving

1 cup forbidden black rice
2 cups water
1/4 tsp sea salt
2 small eggplants (about 1 1/4 lb)
1/4 cup sesame oil (i use 1/8 cup)
3 tbsp soy sauce (or bragg's amino acids)
2 tbsp rice vinegar
6 tbsp mirin ( japanese cooking wine or use sherry)
4 tbsp water
3 large garlic cloves, minced
1 tbsp fresh ginger juice
1 cup raw almonds
2 cups water
1/4 cup garbanzo bean miso (or white miso)
1/2 tsp black pepper

Directions:

Wash rice while you are bringing water up to a boil. Add rice and sea salt to boiling water; reduce heat to low, cover, and cook until all liquid is absorbed, 45 minutes. Do not stir.
Cut eggplants into 3/4-inch cubes. Heat a large skillet on medium heat and add sesame oil and eggplant; toss to coat. Cook until well sealed and brown, about 20 minutes.
In a bowl, mix soy sauce, rice vinegar, mirin(or sherry), water, garlic, and ginger juice. When eggplant is very well cooked, stir in soy sauce mixture. Cover skillet and cook until liquid is mostly absorbed and eggplant is as smooth(as butter), about 20 minutes.
To make sauce:.
Pulse almonds in a blender or food processor until they turn to meal. Add water and blend on high for 2 minutes. (If you would rather have a smooth sauce, press mixture through a strainer, removing about 3/4 cup of fiber.) Add miso and blend for1 minute.
Pour into a small saucepan and heat quickly, then reduce heat to low and cook for about 10 minutes. Add black pepper while heating. This makes about 2 3/4 cups.
Serve rice, eggplant, and almond sauce layered or separately. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.27 Kcal (1546 kJ)
Calories from fat	206.21 Kcal
		% Daily Value*
Total Fat	22.91g	35%
Sodium	609.89mg	25%
Potassium	490.78mg	10%
Total Carbs	32.97g	11%
Sugars	5.68g	23%
Dietary Fiber	6.92g	28%
Protein	10.12g	20%
Vitamin C	2.4mg	4%
Iron	1.5mg	8%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	102.94 Kcal (431 kJ)
Calories from fat	57.48 Kcal
		% Daily Value*
Total Fat	6.39g	35%
Sodium	170.01mg	25%
Potassium	136.81mg	10%
Total Carbs	9.19g	11%
Sugars	1.58g	23%
Dietary Fiber	1.93g	28%
Protein	2.82g	20%
Vitamin C	0.7mg	4%
Iron	0.4mg	8%
Calcium	24.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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