Directions:
- Preheat oven to 400 degrees
- Cut the ginger in half lengthwise.
- Place on a cutting board, cut side down.
- Crush using whatever method you like.
- I lay the blade of my chef's knife on the ginger and hit it with the heel of my hand.
- This will slightly break down ginger’s tough fibers.
- Transfer smashed ginger and any juices to a medium saucepan; add chicken broth and soy sauce.
- Bring to a boil.
- Meanwhile, in a heavy, over-proof skillet or sauce pan with a lid, or in a shallow, flameproof casserole with lid, heat oil over medium-high heat.
- Add rice.
- Stirring often, just until rice begins to brown, about 5 minutes.
- Stir in garlic; cook for 1 more minute.
- Remove from heat; pour boiling chicken broth and ginger into rice, stirring to combine.
- Immediately cover tightly.
- Bake until rice is tender and all liquid is absorbed, about 20 minutes.
- Remove ginger chunks.
- Salt and pepper to taste; stir rice to fluff.
- Serve hot.
- Stove top Method:
- Smash ginger root.
- Combine all ingredients except rice in a medium saucepan; bring to boil.
- Stir in rice.
- Cover tightly and simmer for 20 minutes, or until rice is tender and liquid is absorbed.
- Salt and pepper taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.42 Kcal (1090 kJ) | ||
| Calories from fat | 40.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Sodium | 729.59mg | 30% | |
| Potassium | 104.42mg | 2% | |
| Total Carbs | 49.26g | 16% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.68 Kcal (610 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 7% | |
|---|---|---|---|
| Sodium | 408.14mg | 30% | |
| Potassium | 58.41mg | 2% | |
| Total Carbs | 27.56g | 16% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.73g | 6% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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