Directions:
- In a small bowl, combine cornstarch and ginger. Stir in the broth until smooth. Stir in the soy sauce and plum sauce until blended; set aside.
- In a large nonstick skillet or wok coated with cooking spray, stir-fry red pepper and garlic in oil for 2 minutes. Add mushrooms; stir-fry 2 minutes longer. Add coleslaw mix and onions; stir-fry for 2 minutes.
- Add vegetarian meat crumbles. Stir broth mixture; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened and crumbles are heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.49 Kcal (555 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 2% | |
| Sodium | 1397.09mg | 58% | |
| Potassium | 304.12mg | 6% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.2 Kcal (386 kJ) | ||
| Calories from fat | 23.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 6% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 2% | |
| Sodium | 972.22mg | 58% | |
| Potassium | 211.64mg | 6% | |
| Total Carbs | 14.09g | 7% | |
| Sugars | 1.81g | 10% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 3.65g | 10% | |
| Vitamin C | 19.7mg | 47% | |
| Iron | 1mg | 8% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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