Veloute D'automne Soup Recipe

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Veloute D'automne Soup
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Ingredients
11
Count
Nutrition
297
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Chop all the ingredients and place together in pot excepting the zest.
  2. Add the stock, boiling.
  3. Add salt and pepper.
  4. Bring back to boiling point, then lower flame and simmer for an hour.
  5. Remove from flame.
  6. Blenderize or food process.
  7. Add lemon zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.28 Kcal (1245 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 121.69mg 5%
Potassium 1820.44mg 39%
Total Carbs 68.69g 23%
Sugars 8.18g 33%
Dietary Fiber 9.89g 40%
Protein 8.24g 16%
Vitamin C 39.9mg 67%
Vitamin A 1mg 34%
Iron 3.9mg 22%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 68.03 Kcal (285 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 27.85mg 5%
Potassium 416.61mg 39%
Total Carbs 15.72g 23%
Sugars 1.87g 33%
Dietary Fiber 2.26g 40%
Protein 1.89g 16%
Vitamin C 9.1mg 67%
Vitamin A 0.2mg 34%
Iron 0.9mg 22%
Calcium 16.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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