Directions:
- Prepare waffle iron with cooking spray and heat until hot.
- Combine flour, baking powder, ginger and salt.
- In another mixing bowl combine egg whites, milk, peaches and sour cream.
- Add dry ingredients to wet ingredients just until moistened.
- Pour enough batter to fill 2/3 of the waffle iron.
- Cook until crisp and golden brown then set aside and repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.28 Kcal (612 kJ) | ||
| Calories from fat | 16.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 118.13mg | 5% | |
| Potassium | 359.64mg | 8% | |
| Total Carbs | 26.37g | 9% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.72 Kcal (551 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 2% | |
| Sodium | 106.37mg | 5% | |
| Potassium | 323.84mg | 8% | |
| Total Carbs | 23.75g | 9% | |
| Sugars | 3.07g | 14% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 5.16g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 146.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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