Ginger-Orange Squash Recipe

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Ingredients:

Serving

Directions:

Puncture squash several times with a knife or fork; place on a microwave-safe plate. Cook on high for 3 minutes. Cut into quarters; remove seeds and pulp.
Return to plate, cut side down, and cover with waxed paper; microwave on high for 4-1/2 minutes.
Turn over; microwave on high for 4-6 minutes or until soft. Scoop out squash and place in bowl; add remaining ingredients and mix well. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.95 Kcal (670 kJ)
Calories from fat	25.89 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	11.09mg	0%
Potassium	865.74mg	18%
Total Carbs	35.31g	12%
Sugars	12.48g	50%
Dietary Fiber	4.63g	19%
Protein	2.48g	5%
Vitamin C	59.9mg	100%
Vitamin A	2.3mg	77%
Iron	2.3mg	13%
Calcium	116.5mg	12%

Amount Per 100 g
Calories	65.53 Kcal (274 kJ)
Calories from fat	10.61 Kcal
		% Daily Value*
Total Fat	1.18g	4%
Cholesterol	3.13mg	3%
Sodium	4.54mg	0%
Potassium	354.66mg	18%
Total Carbs	14.47g	12%
Sugars	5.11g	50%
Dietary Fiber	1.9g	19%
Protein	1.02g	5%
Vitamin C	24.5mg	100%
Vitamin A	0.9mg	77%
Iron	0.9mg	13%
Calcium	47.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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