Curried Beef-Stuffed Squash Recipe

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Ingredients:

Serving

3 medium acorn squash (about 1 lb each), halved and seeded
1 lb ground turkey or beef
1/2 cup chopped onion
2 garlic cloves, minced
1 tsp beef bouillon granules
1/2 cup hot water
1/2 cup cooked rice
2 tbsp chopped fresh parsley
1 tbsp orange juice concentrate
1 tsp brown sugar
1 tsp curry powder
1/2 tsp ground ginger
1/4 tsp salt

Directions:

Invert squash in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 35-45 minutes or until almost tender.
Meanwhile, in a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink and onion is tender; drain.
Dissolve bouillon in water; add to skillet. Stir in remaining ingredients; mix well. Turn squash cut side up in pan and fill with meat mixture.
Fill pan with hot water to a depth of 1/4 in.; cover loosely with foil. Bake at 350° for 20-30 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.94 Kcal (695 kJ)
Calories from fat	41.45 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	54.42mg	18%
Sodium	188.68mg	8%
Potassium	502.92mg	11%
Total Carbs	13.91g	5%
Sugars	2.32g	9%
Dietary Fiber	2.25g	9%
Protein	18.28g	37%
Vitamin C	15.4mg	26%
Iron	1.9mg	10%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	80.84 Kcal (338 kJ)
Calories from fat	20.2 Kcal
		% Daily Value*
Total Fat	2.24g	7%
Cholesterol	26.51mg	18%
Sodium	91.92mg	8%
Potassium	245.01mg	11%
Total Carbs	6.78g	5%
Sugars	1.13g	9%
Dietary Fiber	1.1g	9%
Protein	8.91g	37%
Vitamin C	7.5mg	26%
Iron	0.9mg	10%
Calcium	22.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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