Directions:
- Prepare couscous according to package directions for 2 servings, omitting salt and fat. Fluff with a fork; stir in jalapeño pepper and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.51 Kcal (371 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 148.38mg | 6% | |
| Potassium | 12.47mg | 0% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Calcium | 0.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 189.81 Kcal (795 kJ) | ||
| Calories from fat | 43.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 3% | |
|---|---|---|---|
| Sodium | 318.2mg | 6% | |
| Potassium | 26.75mg | 0% | |
| Total Carbs | 27.17g | 4% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.97g | 4% | |
| Protein | 4.36g | 4% | |
| Vitamin C | 9.1mg | 7% | |
| Calcium | 1.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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