Ginger Citrus Rice Recipe

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Ginger Citrus Rice
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Ingredients
5
Count
Nutrition
146
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tbsp gingerroot, peeled and grated
  • 1/2 tsp cumin, ground
  • 2 cups rice, brown
  • 1/2 tsp salt

Directions:

  1. Spray a 3 quart saucepan with cooking spray and place over medium heat until pan is very hot, but not smoking. Add ginger root and ground cumin and cook for 1 minute.
  2. Add 4 cups water and bring to a boil. Stir in rice and salt. Reduce heat to low; cover and cook 15-18 minutes until all water is absorbed and rice is tender.
  3. Stir in lime juice and zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.39 Kcal (613 kJ)
Calories from fat 10.92 Kcal
% Daily Value*
Total Fat 1.21g 2%
Sodium 148.89mg 6%
Potassium 125.07mg 3%
Total Carbs 31g 10%
Sugars 0.57g 2%
Dietary Fiber 2.24g 9%
Protein 2.87g 6%
Vitamin C 2.4mg 4%
Iron 1mg 5%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 302.58 Kcal (1267 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 2%
Sodium 307.74mg 6%
Potassium 258.52mg 3%
Total Carbs 64.07g 10%
Sugars 1.17g 2%
Dietary Fiber 4.63g 9%
Protein 5.94g 6%
Vitamin C 5mg 4%
Iron 2mg 5%
Calcium 17.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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