Directions:
- Combine the sauce ingredients. Set aside.
- Heat the wok over high heat. Add 2 TBS oil and swirl to coat.
- Add shrimp and stir fry 2 minutes.
- Remove and set aside.
- Add 1 TBS oil, swirl.
- Add chicken, stir fry 3 minutes.
- Add garlic and ginger; stir fry 1/2 minute more.
- Empty and scrape the good stuff from the wok. Set aside.
- Reheat wok and add 2 Tbs oil. Swirl to coat.
- Add celery, onion, carrots, and bell pepper. Stir fry 2 minutes.
- Add 1 TBS water; cover, steam 1 minute.
- Push vegetables up the sides of the wok.
- Stir the sauce well to mix all of the cornstarch.
- Add to the center of the wok.
- Stir until thick and bubbly.
- Add the shrimp and chicken. Combine with the vegetables.
- Heat through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.12 Kcal (1483 kJ) | ||
| Calories from fat | 262.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.2g | 45% | |
|---|---|---|---|
| Cholesterol | 40.03mg | 13% | |
| Sodium | 1084.58mg | 45% | |
| Potassium | 319.07mg | 7% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 5mg | 28% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.48 Kcal (714 kJ) | ||
| Calories from fat | 126.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 45% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 13% | |
| Sodium | 522.14mg | 45% | |
| Potassium | 153.61mg | 7% | |
| Total Carbs | 7.25g | 5% | |
| Sugars | 2.89g | 24% | |
| Dietary Fiber | 1.36g | 11% | |
| Protein | 3.55g | 15% | |
| Vitamin C | 7.6mg | 26% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 2.4mg | 28% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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