Ginger-Cashew Chicken Casserole Recipe

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Ingredients:

Serving

1 tbsp sesame oil
1 medium onion, halved and thinly sliced
1 stalk celery , thinly sliced on the diagonal
1 medium red bell pepper, seeded and cut into 1-inch pieces
1 cup sliced mushrooms
red pepper flakes (to taste)
1 (20 oz) can pineapple chunks
1 tbsp cornstarch
1 tbsp soy sauce
1 tbsp grated fresh ginger
2 cups cooked rice
2 cups diced cooked chicken
1/2 cup cashews, for garnish
chopped fresh cilantro, for garnish

Directions:

Preheat oven to 350°; coat a deep 2 1/2 quart casserole with cooking spray.
In a large wok or nonstick skillet, heat the sesame oil; add in onion, celery, bell pepper, and mushrooms; saute over high heat, stirring, for about 2 minutes, until vegetables are crisp-tender; add in the red pepper flakes.
Drain the pineapple over a small bowl to catch the juice.
Add the cornstarch, soy sauce, and ginger to the juice; stir to combine.
Pour the sauce into the wok, heat to boiling and cook, stirring until thickened.
Spread out the rice in the casserole; add the chicken and pineapple chunks to the vegetables in the wok; mix well and pour over the rice.
Bake, uncovered, for 20-25 minutes, until hot.
Sprinkle with the cashews and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.44 Kcal (1831 kJ)
Calories from fat	240.53 Kcal
		% Daily Value*
Total Fat	26.73g	41%
Cholesterol	33.91mg	11%
Sodium	602.04mg	25%
Potassium	520.9mg	11%
Total Carbs	33.28g	11%
Sugars	4.39g	18%
Dietary Fiber	2.74g	11%
Protein	18.6g	37%
Vitamin C	22.2mg	37%
Vitamin A	0.5mg	16%
Iron	11.3mg	63%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	189.44 Kcal (793 kJ)
Calories from fat	104.17 Kcal
		% Daily Value*
Total Fat	11.57g	41%
Cholesterol	14.69mg	11%
Sodium	260.73mg	25%
Potassium	225.59mg	11%
Total Carbs	14.41g	11%
Sugars	1.9g	18%
Dietary Fiber	1.19g	11%
Protein	8.06g	37%
Vitamin C	9.6mg	37%
Vitamin A	0.2mg	16%
Iron	4.9mg	63%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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