Directions:
- Chop onion, celery and peppers
- Add all ingredients and cook about 4 hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.3 Kcal (361 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 288.41mg | 12% | |
| Potassium | 452.07mg | 10% | |
| Total Carbs | 19.27g | 6% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 96.2mg | 160% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 49% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 26.14 Kcal (109 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 87.36mg | 12% | |
| Potassium | 136.93mg | 10% | |
| Total Carbs | 5.84g | 6% | |
| Sugars | 2.64g | 35% | |
| Dietary Fiber | 1.25g | 16% | |
| Protein | 0.84g | 6% | |
| Vitamin C | 29.1mg | 160% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.7mg | 49% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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